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"Don't Bite the Hook!!" Stress Management
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The lectures will approach stress reduction in two ways. We will explore and understand the things we do that increase stress in our lives. We will then explain how simple mindfulness techniques can help us gain control. You will be taught be several guided meditations which can help you sleep better at night and also help you respond more constructively in difficult situations.

2/21/2015
When: 2/21/2015
From 1000-1300
Where: Houston Jung Center
5200 Montrose Blvd
Houston
Contact: 713-524-8253

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Free to Veterans, spouses and health care providers

 

Jung Center – Workshop – “Don’t Bite the Hook!!

Saturday February 21, 2015 - 10 am – 1 pm

The lectures will approach stress reduction in two ways.   We will explore and understand the things we do that increase stress in our lives.   We will then explain how simple mindfulness techniques can help us gain control.   You will be taught be several guided meditations which can help you sleep better at night and also help you respond more constructively in difficult situations.

  

 

 

You must register to attend either the workshop or discussion group! Call (713) 524-8253

 

When you call to register, identify yourself as a veteran, spouse of a veteran or an individual who works with veterans and the workshop and discussion group will be free!!

 

 


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